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    150 N. Riverside Suite 1890 | Chicago, IL 60606
    drken@kenceliano.com | 847-338-2199

  • Ken Celiano

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    Snack on Spirituality: How Meditation Can Help Kick Your Cravings

    April 7, 2019

    It’s 10pm. Do you know where your junk food is? Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for junk food. Whether it’s a craving for ice cream right after dinner, or a hankering for potato chips while you watch the nightly news, food cravings are a bad habit […]

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    Snack on Spirituality: How Meditation Can Help Kick Your Cravings

    April 7, 2019

    It’s 10pm. Do you know where your junk food is? Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for junk food. Whether it’s a craving for ice cream right after dinner, or a hankering for potato chips while you watch the nightly news, food cravings are a bad habit […]

    Filed Under: General, Nutrition

    Balance Your Mood With Food: How Good Nutrition Supports Mental Health

    January 7, 2019

    Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]

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    Balance Your Mood With Food: How Good Nutrition Supports Mental Health

    January 7, 2019

    Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]

    Filed Under: General, Nutrition

    Should I Go Gluten-Free if I Don’t Have Celiac Disease?

    January 2, 2019

    Starting about five years ago, gluten-free diets became all the rage. People who weren’t even sure what gluten was were cutting it out of their diet, most likely to be trendy or fashionable. But maybe these people were onto something? Is it possible that we should all be giving up gluten, even if we don’t […]

    Read More

    Should I Go Gluten-Free if I Don’t Have Celiac Disease?

    January 2, 2019

    Starting about five years ago, gluten-free diets became all the rage. People who weren’t even sure what gluten was were cutting it out of their diet, most likely to be trendy or fashionable. But maybe these people were onto something? Is it possible that we should all be giving up gluten, even if we don’t […]

    Filed Under: Nutrition

    Ken Celiano | AccessCoach Inc.

    Park Ridge Address
    36 Main St. Suite 106
    Park Ridge, IL 60068

    Chicago Address
    150 N. Riverside Suite 1890
    Chicago, IL 60606
    847-338-2199
    drken@kenceliano.com

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