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    150 N. Riverside Suite 1890 | Chicago, IL 60606
    drken@kenceliano.com | 847-338-2199

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    5 Tips for Making Friends in Midlife

    August 5, 2019

    For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams. Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends […]

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    5 Tips for Making Friends in Midlife

    August 5, 2019

    For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams. Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends […]

    Filed Under: Aging, General

    The Pros and Cons of Holistic Treatments for Mental Health

    July 31, 2019

    The first prescription antidepressants were introduced to the American people in the 1950s. Back then, very few Americans were diagnosed with or treated for depression. But times have changed, and today, roughly 13% of the American population takes antidepressants on a daily basis. And as more people are prescribed these drugs, more research is done […]

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    The Pros and Cons of Holistic Treatments for Mental Health

    July 31, 2019

    The first prescription antidepressants were introduced to the American people in the 1950s. Back then, very few Americans were diagnosed with or treated for depression. But times have changed, and today, roughly 13% of the American population takes antidepressants on a daily basis. And as more people are prescribed these drugs, more research is done […]

    Filed Under: Depression, General

    How Chronic Illness Can Affect Your Mental Health

    July 30, 2019

    If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. In fact, chronic illness is the number one driver of healthcare costs in America. Some of the most prevalent examples of chronic illnesses are: Epilepsy […]

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    How Chronic Illness Can Affect Your Mental Health

    July 30, 2019

    If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. In fact, chronic illness is the number one driver of healthcare costs in America. Some of the most prevalent examples of chronic illnesses are: Epilepsy […]

    Filed Under: Depression, General

    Respectful Ways to End a Contentious Conversation

    June 9, 2019

    One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree in today’s divided America. Television and social media reflect the […]

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    Respectful Ways to End a Contentious Conversation

    June 9, 2019

    One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree in today’s divided America. Television and social media reflect the […]

    Filed Under: Anger, General

    Snack on Spirituality: How Meditation Can Help Kick Your Cravings

    April 7, 2019

    It’s 10pm. Do you know where your junk food is? Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for junk food. Whether it’s a craving for ice cream right after dinner, or a hankering for potato chips while you watch the nightly news, food cravings are a bad habit […]

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    Snack on Spirituality: How Meditation Can Help Kick Your Cravings

    April 7, 2019

    It’s 10pm. Do you know where your junk food is? Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for junk food. Whether it’s a craving for ice cream right after dinner, or a hankering for potato chips while you watch the nightly news, food cravings are a bad habit […]

    Filed Under: General, Nutrition

    Balance Your Mood With Food: How Good Nutrition Supports Mental Health

    January 7, 2019

    Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]

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    Balance Your Mood With Food: How Good Nutrition Supports Mental Health

    January 7, 2019

    Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]

    Filed Under: General, Nutrition

    Making New “Glory Days”: How to Stop Obsessing About Youthful Successes

    December 19, 2018

    “Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a source of great pleasure and amusement to reminisce on a time when we were younger, remembering a special event or activity. We tend to look at our past experiences through a filter that magnifies the positive […]

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    Making New “Glory Days”: How to Stop Obsessing About Youthful Successes

    December 19, 2018

    “Ahh, the good ol’ days.” How often have we heard or uttered this familiar phrase? It can be a source of great pleasure and amusement to reminisce on a time when we were younger, remembering a special event or activity. We tend to look at our past experiences through a filter that magnifies the positive […]

    Filed Under: Aging, General, Sports / Exercise

    3 Signs Social Media Is Hindering Your Happiness

    August 30, 2018

    How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at […]

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    3 Signs Social Media Is Hindering Your Happiness

    August 30, 2018

    How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at […]

    Filed Under: General

    Is Meditation for Me?

    August 25, 2018

    As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]

    Read More

    Is Meditation for Me?

    August 25, 2018

    As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]

    Filed Under: General

    5 Steps to Better Emotional Health

    May 30, 2018

    When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. After all, when we aren’t healthy emotionally, our bodies react by raising our blood pressure, creating ulcers, and impeding our immune system from doing its job. Here are 5 ways you can […]

    Read More

    5 Steps to Better Emotional Health

    May 30, 2018

    When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. After all, when we aren’t healthy emotionally, our bodies react by raising our blood pressure, creating ulcers, and impeding our immune system from doing its job. Here are 5 ways you can […]

    Filed Under: General

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    Ken Celiano | AccessCoach Inc.

    Park Ridge Address
    36 Main St. Suite 106
    Park Ridge, IL 60068

    Chicago Address
    150 N. Riverside Suite 1890
    Chicago, IL 60606
    847-338-2199
    drken@kenceliano.com

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