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    150 N. Riverside Suite 1890 | Chicago, IL 60606
    drken@kenceliano.com | 847-338-2199

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    How to Help Your Child Transition into a 2-Home Scenario After Divorce

    October 7, 2018

    Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and excitement to this change, while reducing […]

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    How to Help Your Child Transition into a 2-Home Scenario After Divorce

    Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and excitement to this change, while reducing […]

    Filed Under: Couples/Marriage, Family Therapy, Teens/Children

    Is My Anger Normal, Or Should I Seek Help?

    September 13, 2018

    Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately. But for some people, managing their own anger is challenging. Usually these people […]

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    Is My Anger Normal, Or Should I Seek Help?

    Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately. But for some people, managing their own anger is challenging. Usually these people […]

    Filed Under: Anger

    3 Signs Social Media Is Hindering Your Happiness

    August 30, 2018

    How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at […]

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    3 Signs Social Media Is Hindering Your Happiness

    How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at […]

    Filed Under: General

    Is Meditation for Me?

    August 25, 2018

    As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]

    Read More

    Is Meditation for Me?

    As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]

    Filed Under: General

    3 Busted Myths About Recovering Addicts

    August 23, 2018

    Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it. In my practice, I have spoken to many addicts and loved ones of addicts, and I have found the same questions come up over and over again. Unfortunately, I am also aware that these myths […]

    Read More

    3 Busted Myths About Recovering Addicts

    Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it. In my practice, I have spoken to many addicts and loved ones of addicts, and I have found the same questions come up over and over again. Unfortunately, I am also aware that these myths […]

    Filed Under: Addiction

    Are the “5 Stages of Grief” Real?

    July 25, 2018

    Denial, anger, bargaining, depression, and acceptance: these are the very well-known five stages of grief, as postulated by Swiss psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was given in medical school on the subject of death and dying, which was what motivated Kübler-Ross to share her findings […]

    Read More

    Are the “5 Stages of Grief” Real?

    Denial, anger, bargaining, depression, and acceptance: these are the very well-known five stages of grief, as postulated by Swiss psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was given in medical school on the subject of death and dying, which was what motivated Kübler-Ross to share her findings […]

    Filed Under: Grief

    Stepping Back from the Edge: How to Deal with Anger in the Moment

    July 10, 2018

    Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So, what can you do when you find yourself feeling anger […]

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    Stepping Back from the Edge: How to Deal with Anger in the Moment

    Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So, what can you do when you find yourself feeling anger […]

    Filed Under: Anger

    5 Steps to Better Emotional Health

    May 30, 2018

    When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. After all, when we aren’t healthy emotionally, our bodies react by raising our blood pressure, creating ulcers, and impeding our immune system from doing its job. Here are 5 ways you can […]

    Read More

    5 Steps to Better Emotional Health

    When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. After all, when we aren’t healthy emotionally, our bodies react by raising our blood pressure, creating ulcers, and impeding our immune system from doing its job. Here are 5 ways you can […]

    Filed Under: General

    Parenting Plan: What Is It & What Should Be Included

    April 30, 2018

    Divorce is painful for everyone involved. If you’re a parent going through a divorce, your biggest worry is probably how the kids will cope and how to make life as easy as possible for them after the divorce. Ending your marriage does not mean you stop parenting your kids. However, things are definitely going to […]

    Read More

    Parenting Plan: What Is It & What Should Be Included

    Divorce is painful for everyone involved. If you’re a parent going through a divorce, your biggest worry is probably how the kids will cope and how to make life as easy as possible for them after the divorce. Ending your marriage does not mean you stop parenting your kids. However, things are definitely going to […]

    Filed Under: Family Therapy, Parenting

    Co-Parenting Strategies for Divorced Parents

    April 23, 2018

    Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent when you’re struggling to simply keep going can be overwhelming. Learning to co-parent won’t be easy, but it’s not impossible. Use the five strategies below […]

    Read More

    Co-Parenting Strategies for Divorced Parents

    Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent when you’re struggling to simply keep going can be overwhelming. Learning to co-parent won’t be easy, but it’s not impossible. Use the five strategies below […]

    Filed Under: Family Therapy, Parenting

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    Ken Celiano | AccessCoach Inc.

    Park Ridge Address
    36 Main St. Suite 106
    Park Ridge, IL 60068

    Chicago Address
    150 N. Riverside Suite 1890
    Chicago, IL 60606
    847-338-2199
    drken@kenceliano.com

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